LifeFit–SurgFit
Preparing your body and mind before surgery is the best way to set yourself up for a quicker recovery and the best outcome.
Through LifeFit-SurgeFit, we encourage you to be in the best health possible before coming to hospital by:
- eating the right food
- exercising
- reducing alcohol intake and stopping smoking
- doing pre-surgery assessments
- understanding the risks and benefits of your surgery
- preventing lung complications after surgery.
Our short videos provide simple health and wellbeing tools that you can integrate into lifestyle in the lead-up to surgery to help your recovery.
Learn more
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Understanding your surgical journey
Learn what you need to understand and do throughout the different stages of your surgical journey.
Learn about your surgical journey
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Be LifeFit
Healthy eating, exercise, reducing your alcohol intake and stopping smoking help you be in the best health possible before coming to hospital.
Read how to be LifeFit
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Be SurgFit
Learn about pre-surgery assessments, understanding the risks and benefits of surgery and preventing lung complications after surgery.
Read about being SurgFit
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